Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

Every Saturday Yemi writes on the Stray Ferret about her love of the district’s food and shares cooking tips – please get in touch with her if you want her to review a restaurant, visit your farm, taste the produce you sell or even share a recipe.

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The last time I was in a home economics classroom was over four decades ago.

A lot has changed since then, with microwaves and air fryers playing active roles in many kitchens, and food delivery services at the click of a finger.

In a world filled with instant gratification, the magic of preparing a meal from scratch often takes a back seat.

The art of cooking is a celebration of flavours, creativity and wholesome living. I love rekindling a passion for cooking, especially among young people.

So, when Rachel Baskind, head of food and nutrition at Harrogate Ladies' College, invited me to spend time with her A Level class, it was an offer I simply could not refuse.

Dishes

During my time at the school, I loved seeing the students’ willingness to explore new herbs and spices to create dishes without any written recipes.

They made spiced chicken with rose harissa and all agreed to use tellicherry black peppercorns - one of many peppercorns they were introduced to. They also made hummus, cumin roasted carrots, pickled carrots and a dressed flatbread with lime, honey, butter and za'atar.

I loved seeing young people get creative in the kitchen and using their minds to bring delicious recipes to life. But the kitchen is about so much more than cooking itself; it's about community, developing a healthy relationship with food and fuelling our minds and bodies.

Healthy habits

Social media often feels limitless and, in a world of such comparison, can feed heavily into self-esteem and problems with body image.

Statistics show rates of potential eating disorders in young people are rising, which is why it is so important to develop a healthy relationship with food and the kitchen.

The kitchen isn't merely a place of culinary creation — it's a sanctuary where healthy habits are formed.

By getting young people back into the kitchen, we empower them to make conscious choices about the ingredients they use, fostering an understanding of the impact of food on their well-being.

I believe in the power of culinary creativity as a lifestyle. It's not just about following recipes; it's about experimenting, adapting, and infusing personality into every dish.

When young individuals embrace this approach, they not only develop a lifelong skill but also cultivate a positive relationship with food – one built on exploration and joy.

Harrogate Ladies' College implement this very well. Their students learn about why our bodies need food, certain food choices, menu planning and nutrition.

The joy of a sit-down meal

Home-cooked meals have a unique way of bringing people together.

Whether it's a family dinner, a gathering with friends, meeting work colleagues, or a solo culinary adventure, the act of preparing and sharing a meal fosters connections.

By instilling the love of cooking into young hearts, we create a foundation for a future where shared meals become a cherished tradition, promoting mental well-being and a sense of community.

When we intertwine the joy of home cooking with education, we equip young minds with valuable life skills and career opportunities.

See you next week.

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Read more:

• Yemi's Food Stories: Foods for better mental wellbeing


• Yemi's Food Stories: My review of new Harrogate fine-dining restaurant Rhubarb

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