This legal column is written by family lawyer, Laura Mounsey. Laura is a partner at Harrogate Family Law. She specialises in dealing with divorced couples and people who have been in abusive relationships. Her role involves protecting her clients' assets and income if they want to live with someone or get married and resolving disagreements about children. In this column, she discusses the red flags to look out for that indicate you may be married to a narcissist and how to get out.

I have experienced the trauma of divorcing a narcissist first-hand. I am now a lawyer who specialises in helping people who are terrified of standing up to them.

Typically, I find that many of my clients have been conditioned to think that they have no self-worth. They have been controlled and bullied for years. They believe that any wrongdoing is their fault and that they do not deserve any better. The idea of saying “enough is enough” paralyses them with fear; so worn down, they feel trapped with no way out.

Over time, I have heard many people who sit in front of me say that their ex is:

• Controlling

They tell them what to do and what not to do. They are scolded for “stepping out of line”. However, the rules always change, and they never win. Instead, they live their lives walking on eggshells.

• Arrogant

They think they are superior and expect that others cater to, and admire, them. Even though they have inflated self-esteem, beneath it, hides crippling insecurities which cause them to lash out.

• Vain

They are obsessed with what other people think about them. They will put others down to make themselves seem better than they are. They are obsessed with attention and will often play the victim if needed.

• Manipulative

They will often lie and pin people against each other. They will isolate people and are prepared to do anything to get what they want. Often, they undermine others around them so much that they start to question their own judgement, not their ex.

Does this ring any alarm bells?

Leaving a narcissist is daunting. A client once told me that her ex would do everything in his power to destroy her so that she ended up in a shoe box on the Stray with nothing but her children.

But she held her nerve and took the plunge, broke free and now has a very comfortable life that is all hers.

If, like her, you know deep down that you need to leave but you do not know what to do, the best thing that you can do is get specialist advice from a divorce lawyer who knows what you are dealing with.

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