It was after finding her dad’s racquet as a child that Sophie Cousins first fell in love with tennis

The Ashville College tennis coach has spent her whole life invested in the sport, one way or another.

But it was not until recently that she became immersed in the ever growing sport of padel tennis.

The last 18 months have been a whirlwind for Sophie. From first stepping foot on a padel court for the first time to representing her country at an international tournament.

For her, the sport is addictive and one which she cannot get enough of.

Picking up the racquet

Born and raised in Lincoln, Lincolnshire, Sophie was brought up in a sporting family. Her first interaction with tennis came when she found her dad’s old racquet at home.

“I had a very sporting family, so we were always playing games at home.

“I actually found my dad’s old tennis racquet. It was one of those wooden racquets in a press and I asked: ‘what’s this?’ And that’s how tennis started and we used to play all the time in the back garden.”

Her dad took her to a local club and she began to improve.

She began playing in junior tournaments and would travel to places like Solihull, Nottingham and abroad to compete. Among them was the junior Wimbledon pre-qualifiers, which she competed in aged 18.

Sophie would also try to qualify for the Sunday Telegraph Masters tournament, which was held in Boca Raton, Florida, and La Manga in Spain.

“It [the tournament] was such a huge incentive for juniors.”

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She grew up watching the likes of Steffi Graf and Rafael Nadal competing at the highest level of tennis. She still points to them to this day as examples of model professional athletes.

When Sophie turned 18, she began competing in more international tournaments and tried to work her way up the rankings.

She enrolled at Loughborough University, but her progress in tennis was halted by recurring knee injuries.

By this point, she also wanted to focus on her degree. As a result, tennis began to fall by the wayside.

“I had worked so hard to get into Loughborough, that’s where I always wanted to go to do sport science. I did not want to be going off playing tournaments at that stage. I wanted to concentrate on my degree.

“I knew I wasn’t going to be playing tennis as a career. I had contemplated going to America and going through that system and getting a scholarship.”

She continued to coach tennis after university and had a stint as an estate agent in London before moving into teaching, first at Harrogate Grammar School and then at Skipton Girls School.

She moved to Ashville College in Harrogate in 2014. It was here some years later where she was first introduced to the growing sport of padel.

Immersed in padel

Padel tennis first came into the picture 18 months ago.

Angela Crossley, a Wetherby-based tennis coach and now Sophie’s padel partner, first introduced her to the sport.

When Sophie joined Ashville, she struck up a friendship with Angela and they would work offering students sessions in the summer and helping to grow the tennis programme at the college.

One day, Angela brought up the subject of padel with her.

“She asked me: ‘Have you tried padel? I think you would be quite good at it’.

“I remember her hitting a ball, it coming off the back glass and shooting about two metres in front of me and I just looked at her and said: ‘What you expect me to hit that?’”

Sophie and her padel partner, Angela, at the World Championships in Spain.

The sport has surged in popularity across the UK. In Harrogate, padel tennis courts have opened at Hornbeam Park, Harrogate Spa Tennis Club and Harrogate Sports and Fitness Club.

Last year, Ripon Tennis Club unveiled two new courts at a cost of £180,000 following a wave of support from residents and businesses.

To date, the Lawn Tennis Association estimates that the UK has 175,000 active padel tennis players.

The interest in the sport is huge, but, for Sophie, the country is still finding its feet competitively.

“Padel has exploded in this country. But everybody is still very much finding their feet.

“Some players have come from squash, they’re a bit more comfortable with the ball pinging off the walls but they’re not as comfortable at the net. Whereas, in tennis we have got more transferability from the volleying and the net gain. But we need to learn to love and embrace the glass a bit more.”

Fast forward to April this year and Sophie was competing for Great Britain at the International Padel Federation’s Seniors World Championship in La Nucia in Spain.

Team GB women went on to finish a commendable ninth place out of 22 countries.

Joined by Angela, the competition was fierce – not least because the European countries had been familiar with the sport a lot longer than the UK.

For Sophie, the experience was vital and one that she hopes will continue in years to come.

“You watch teams from Argentina and Spain who have been playing for years and they know where the ball is going.

“Whereas we are still playing quite reactive. They just read the ball so well because they have played for years.”

‘Prepare to be addicted’

Sophie hardly plays regular tennis competitively anymore, but still coaches from time to time.

Despite tennis taking a backseat recently, she still describes it as a “sport for life” and one that can be taken up at any age.

When asked whether she finds that she enjoys padel more than tennis, Sophie says the mental side of padel is a huge draw for her.

“I enjoy the mental side of it. I enjoy the strategy of trying to work out how to unpick a problem and how you are going to win the point or manipulate the space.

“It makes you think a lot more than tennis.”

She points out that there is more to padel than just playing the game. There is also a social aspect to it, she says, which stems from its growth in Spain and South America.

“I’d definitely encourage people to have a go at padel. Prepare to be addicted.”

If you have any local sporting figures who you think should be featured in Sporting Spotlight, contact calvin@thestrayferret.co.uk.

A Harrogate-born gymnast has won silver at the European Championships.

Harry Hepworth, 20, was part of the Great Britain men’s artistic gymnastic team which competed at the tournament in Rimini, Italy, this past weekend.

Great Britain led heading into the final stage before being pipped to gold by Ukraine, who recorded an overall score of 255.762.

Harry, along with his teammates Courtney Tulloch, Jake Jarman, Joe Fraser and James Hall won silver with a score of 255.249.

Andrew Hepworth, Harry’s dad, told the Stray Ferret that he was delighted with his son’s performance.

He said:

“I am delighted for him. It has been a long journey and it has not been straight forward at all.

“There has been ups and downs. He has been resilient and stuck to it.”

Mr Hepworth added that Harry now has his eye on securing an Olympic spot in Paris this summer.

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A Knaresborough tennis club is having an open day event this weekend.

Knaresborough King James’ Tennis Club is set to have open courts on Sunday, April 7, from midday to 4pm in the grounds of King James’ School.

The club was formed in 2011 as a collaboration between Knaresborough Tennis Club and King James’ School.

Club Chair Mike Forster said:

“Knaresborough is a close community and yet we attract members from a much wider area thanks to the welcome they receive – plus of course the chance to play socially and competitively and take part in our annual John Forster Tournament. Not to mention professional coaching.

“Our commitment to a friendly but competitive environment is evident from the Fair Play Award and social sessions are consistently well-attended by players of all ages. If you fancy a change of scenery or are picking up your racket again after a break, however rusty you are do come and join us this Sunday. You might just find yourself part of a winning team.”

The club has over 90 members ranging from students to retirees and offers social tennis sessions three times a week.

King James’ is the only Knaresborough club with Starbeck as their closest tennis club, which it competes with in the local derby.

The club has seven porous macadam courts and has regular club and match play. It had a triple success last year when Its mixed, men’s and ladies’ teams all won division 3 of their respective Harrogate and York Leagues. The trophies will be displayed at the Open Day.

The ladies’ squad was also awarded the first ever Fair Play Award from the Fulford Ladies’ Invitation Tennis League.

A just for fun tournament will be held in the afternoon and there is no need to bring a partner. Refreshments will be provided, and visitors can meet club members.

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Harrogate Town has increased season ticket prices for the 2024/25 season.

The club announced that the full price of a ticket will increase to £384 for standing and £435 seated for new adult supporters.

Existing adult season ticket holders will be charged £351 standing and £402 for seated.

The prices are an increase on £349 for standing and £395 for seated, which fans paid in the 2023/24 campaign.

However, the club has offered an early bird window between April 4 and June 5 where season ticket holders can renew at a reduced rate.

New fans can also purchase within the window.

Full price season tickets at Harrogate Town after June 5, 2024.

Existing adult ticket holders can renew at £335 for standing and £383 for seated within the time frame.

Meanwhile, new adult supporters can purchase standing tickets for £367 and seated for £415 in the window.

Prices for concessions have been set at £268 for standing and £307 for seated for existing ticket holders within the early bird period. New supporters will pay £299 and £338.

However, this increases to £281 standing and £322 for existing fans after June 5 and £314 and £355 for new ticket holders.

Prices for under-18s are set at £139 for standing and £177 seated for both existing and new ticket holders before June 5. This increases to £146 and £186 for both groups after that date.

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Meanwhile, under-12s pay £104 standing and £145 seated for existing and new fans in the early bird window.

This increases to £109 standing and £152 seated after June 5.

Tickets for those aged under five years old will cost £40 standing and £45 seated for both existing and new fans.

The club has also offered fans to pay in instalments on tickets to spread the cost.

Match day ticket rises

Town have also increased the prices of match day tickets.

An adult standing ticket bought in advance will increase to £22 or £24 if bought on the day. A seated ticket would cost £25 if bought in advance or £27 if purchased on the day.

Meanwhile, concessions will be priced at £17 standing and £20 seated in advance or £18 and £21 if bought on match day.

Under-18s will cost £9 standing and £12 seated if bought ahead of the game or £10 and £13 on the day.

Those under-12 will be priced at £7 standing and £10 seated in advance or £8 standing and £11 seated on match day.

Children under-5 will cost £3 for both seated and standing in advance or £4 on the day of the game.

Harrogate Town match day ticket prices for 2024/25.

Sarah Barry, chief executive at Harrogate Town FC, said the club had seen overall attendances increase at the EnviroVent Stadium by 20% this season.

She said:

“Our supporters are the heartbeat of this club and you are the most important stakeholders of our club. 

“Your support benefits the entire Harrogate district going way beyond football, as it enables our club and community foundation to achieve our primary objective, to maintain a healthy, happy and connected Harrogate district.”

Harrogate Town currently sit four points off a play off place in EFL League Two with five games left.

Harrogate Town are set for a crunch Yorkshire derby today as they take on Bradford City.

The Bantams will travel to the EnviroVent Stadium for the 1pm kick-off off the back of three straight defeats.

Meanwhile, Town will be hoping to kick into form with eight games left as they sit six points off the play-off places .

Harrogate manager Simon Weaver said the club had sold “a lot of tickets” for the fixture and was expecting one of its record attendances.

He said:

“It’s an early kick-off and that is different in itself.

“We have always had good games between the two teams and we’re very much looking forward to this as much as the previous ones.”

He added:

“We need to get this last batch of games off to a positive start and there’s no better game to do that in than against Bradford.”

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The two sides are separated by a single point in the EFL League Two table.

However, Bradford go into the game off the back of three home defeats in a row after a six-game unbeaten run.

Graham Alexander, who took over from Mark Hughes as City manager in November, will be hoping to turn the club’s form around in time to mount a late play-off push.

Town will still be without Lewis Thomas, Sam Folarin and Liam Gibson for the fixture.

In this article, which is part of a series on the 12 stories in the Harrogate district that shaped 2023, we look at Harrogate football star Rachel Daly and her achievements throughout the year.

Harrogate’s Rachel Daly had a year to remember.

From a World Cup final to being ranked 10th best player in the world, the former Killinghall Nomads star had a year of highlights.

The former Rossett School pupil Daly was top scorer in the Women’s Super League last season and named PFA Players’ Player of the Year.

She also featured in the World Cup final, where the Lionesses came close to making history but fell to a 1-0 defeat by Spain.

Rachel Daly at Rossett School next to her pitch.

Her achievements were enough to be recognised at her former school, which named a pitch in her honour.

However, while her astonishing achievements this year were enough for her former clubs and school, a move to get her more widely honoured proved difficult.

Rachel’s first club — Killinghall Nomads Junior Football Club — launched a petition this year in conjunction with the Stray Ferret calling on North Yorkshire Council to officially recognise their former player.

The council has done nothing to mark Rachel’s achievements, which include winning Euro 2022, playing in the World Cup final and winning the PFA Players’ Player of the Year award this year.

John Plummer, Stray Ferret editor, introduced the petition at a meeting in November where he said it was “to wake up and realise Rachel Daly is a local superstar who should be celebrated”.

He added that it was  “inconceivable that the council would not be falling over backwards to honour, say, Harry Kane if he was from Harrogate”.

In the end, councillors voted to recommend awarding a civic honour to Daly.

Regardless of the recognitions and honours, the 27-year-old has put Harrogate on the sporting map.

Whether it be lifting the Euros last year or topping the scoring charts in the Women’s Super League, Daly will always be looked upon in her hometown with pride.

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