People with new year’s resolutions to improve their fitness are being sought by Saint Michaels Hospice to set themselves a new challenge.

The Harrogate charity is looking for 60 runners to take part in this year’s Great North Run and raise money to support its work.

Last year, runners at the event raised £30,000 for the hospice, which works with families living with terminal illness and bereavement.

Saint Michael’s chief executive Tony Collins said:

“New year is the ideal time to take up a personal fitness and wellbeing challenge. What better way to stay motivated than by knowing that your running challenge will bring care and comfort to local families at the most difficult of times.

“As an independent local charity, we rely on our community to help raise the majority of the funds we need to provide our vital care.”

“By taking part in the Great North Run for Saint Michael’s, you’ll be helping us to care for patients and their families in their own homes as well as at our hospice, and providing much-needed support for children, young people, and adults living with bereavement.”

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The hospice offers participants tips to prepare for the half marathon, and has a marquee in the charity village with drinks and goody bags after runners cross the finishing line.

However, a spokesperson said there was usually a “flurry” of interest and sign-ups after the ballot places were announced in February, so anyone hoping to take part should sign up soon to avoid disappointment.

Entries are £30 each and there is a discount for people signing up in teams. Supporter David Brigham was one of those taking part with his daughter Charlotte Simpson last year.

He said:

“The atmosphere was amazing with a feeling of great achievement as runners collected their medals and had photographs taken to remember the occasion. Personally, I will never forget the experience and the pride in what we achieved.”

The Great North Run will take place on Sunday, September 10, starting in Newcastle and finishing in South Shields. To find out more about taking part for Saint Michael’s Hospice, click here.

A Nidderdale off-road running group formed just over six months ago has become affiliated to England Athletics.

Nidderdale Fell and Trail holds three organised runs a week and a club training night on Tuesday evenings at Nidderdale Showground.

Many of the runs are around Pateley Bridge and allow members to enjoy safe and social running in some of the most beautiful routes in the Harrogate district. Some runners also compete in events.

The club, which was originally called Pateley Runners, has now become the fifth in the Harrogate district to be formally recognised by England Athletics, which is the governing body for athletics.

It joins Harrogate Harriers, Ripon Runners, Nidd Valley Road Runners and Knaresborough Striders as official affiliates.

Running in the dark with head torches.

Si Lawson, chairman and co-founder of the group, said:

“England Athletics affiliation is an amazing achievement for a club that is only six months old.

“We’re all excited about running and racing for our club and proudly wearing our new eye catching running tops.

“We live in a rural part of the Harrogate district and as well as being an off-road running club, we are providing a safe and secure environment for our members, and are making a significant impact on our members mental and physical health.”

Mr Lawson said he expected the club’s 200-strong membership to dip because affiliation meant the introduction of an annual fee of either £36 or £20, depending on the type of membership.

Fees are necessary for insurance and coaching purposes.

Experiencing Nidderdale’s beauty close up.

The club plans to train up to 16 club members as UK Athletics-qualified run leaders to cater for the wide range of runs and distances the club offers. They range from gentle five kilometre jogs to long off-road runs of up to 40 kilometres.

Now it is affiliated, it aims to offer at least seven weekly sessions.

The club is also applying for grants on the grounds that it supports health and wellbeing as well as combating loneliness and social isolation.

Some female runners did not feel safe running alone through woods and on footpaths before the group came along. Mr Lawson said:

“Running has such a positive impact on physical and mental health. However, running solo in a rural area is isolating and motivation is difficult, particularly in winter months.

“Nidderdale Fell and Trail has forged a community where everyone is welcomed and encouraged, and a safe running environment created. This has already had such a positive benefit on mental health, and has helped numerous members with anxiety, low mood, loneliness and confidence. “

It started with 134 participants on January 21, 2012 and now regularly attracts 300 to 400 people each week.

Harrogate Parkrun, which will take place for the 500th time on Saturday, has become a staple part of weekend life for many people.

It happens every Saturday on the Stray at 9am, except in extremely bad weather and during covid.

With its emphasis on fun and community, it has helped thousands of people get fit and have fun. Many non-runners attempting the couch to 5k challenge start by walking the route, then jogging parts of it and eventually running the entire distance.

The highest Harrogate Parkrun entry so far was 625 on March 2, 2019.

Parkruns have sprung up elsewhere in the Harrogate district at Fountains Abbey near Ripon and at Conyngham Hall in Knaresborough.

The last decade has also seen a flourishing of other informal local running groups, such as the Early Bird Running Crew, to help average people who might feel intimidated by joining a club enjoy the benefits of running.

Asked why it has become so popular, Mike Kaye, who regularly runs and volunteers as a marshal on the Stray, said:

“First of all it’s free. Secondly it has a big community feel. It’s also one of the best things for mental wellbeing.

“You don’t have to run Parkrun. You can just walk if you want to.”

There will be balloons and cake to mark this weekend’s milestone event.

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A Harrogate teenager has become the youngest competitor to complete a gruelling trail run in the French Alps.

Alex Fennah, 17, was given a special exemption to take part in the ITRA (International Trail Running Association) Trail Marathon Championship in Chamonix, which is usually only open to over 18s, because of his track record in other events.

Setting off from the village of Montroc, the race saw competitors complete a 15.8km section of the 42km Mont Blanc route, with Alex finishing in two hours and 40 seconds.

He said:

“It was really great taking part in the ITRA Trail Marathon Championship in Chamonix. Whilst it’s reserved for those aged between 18 and 22, I was given special permission to take part – and by doing so I have become the youngest person ever to finish it.

“I started running two years ago and trained with the Wetherby Runners, and like everything the more you train the easier it gets. I go out four times a week and will run a total distance of about 70km. I’ve previously run two 100km races back-to-back.

“When I start something I tend to become a bit obsessive, and that includes my running, and my ultimate goal is to complete an ‘iron man’ challenge.”

That ultimate aim — consisting of a 2.4 mile swim, 112m bike ride and 26.2m run — may not be on his calendar yet, but plenty of other events are.

The Ashville student is in training for the 35km Sierre-Zinal in Switzerland and the 66km OCC in Chamonix, both in the same week. He will also run the Double Sahara Marathon – 40km on consecutive days – in October.

Meanwhile, he’s hoping to study experimental psychology at Oxford once he has completed his A levels.

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Harrogate’s Helen Price ran for more than 12 hours in temperatures close to 40 degrees to win a prestigious race in the Pyrenees on Saturday.

Ms Price, 52, set off at 6am and crossed the line at about 6.30pm to win the female over-50s category and finish fourth female overall in the Luchon Aneto 40 mile trail run.

She was one of a team of eight runners representing Harrogate International Partnerships, the charity responsible for Harrogate’s town twinning links around the world.

Luchon, which is among the places twinned with Harrogate, hosts an annual trail run through the French Pyrenees with various distance options.

Competing in the 65 km event, Ms Price set off in darkness in woods but was soon under the non-stop glare of the mountain sun, in temperatures ranging from 35 to 38 degrees centigrade.

There were four water stops but it was so hot she also had to get water from mountain streams to stay hydrated as she climbed over 4,000 metres.

Ms Price, a sports massage therapist who is a member of running club Harrogate Harriers, is one of the best fell and mountain runners in the district but even she found it tough. She said:

“The heat was exhausting. I was a bit shaky at the end.”

Two other members of the Harrogate International Partnerships team also finished on the podium.

Caroline Lambert

Caroline Lambert, a former pupil of St Aidan’s Church of England High School in Harrogate, won the 20km female race in a new course record.

Bianca Dyer was the first over-40s female in the 40km race.

North Leeds Fell Runners‘ athlete Martyn Price, who is married to Helen, was fourth in the 45km men’s race. He said:

“The conditions were absolutely brutal. People were dropping like flies.”

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There are two indisputable facts about Pateley Bridge: 1 It’s beautiful. 2 It’s hilly. Which makes it the perfect challenge for running.

Trouble is, if you want to avoid the roads and get the authentic Nidderdale cross-country experience you risk getting lost or being garrotted by a low hanging branch.

So the formation of a new trail running group called Pateley Runners presents the perfect opportunity to give it a go.

Trail running, as opposed to road running, is about being close to nature rather than pounding tarmac.

The group, set up by keen runner Si Lawson, is an informal community of runners like the Early Bird Run Crew, which organises regular free jogs around Harrogate and Knaresborough.

Si promised the group would be inclusive and friendly and, better still, free.

Passing former lead mines.

About 25 of us turned up at the bandstand in Pateley at 7pm for the inaugural Tuesday night run. A good proportion were what is generously described in running circles as ‘veterans’.

There is no way out of Pateley that doesn’t involve hills but few are as tough as the climb to Greenhow Hill, the highest place in the Harrogate district, with reputedly the highest parish church in England.

So the first stretch, which began along dungy sheep fields and quiet lanes, opened the lungs but the pace was gentle. It was certainly easier than cycling to Greenhow and there was not an engine to be heard.

Si and two friends took it in turns to lead and bring up the rear and every so often they stopped to regroup. Nobody was left to run alone and we chatted as we jogged.

The notorious Nidderdale microclimate led to a brief downpour but nobody minded. By then we had hit our stride and the whole point of the exercise is to feel alive in nature.

The route we followed.

We passed lead mines, cattle grids and caravan parks before finally heading back down to the river in the muggy damp twilight, brushing off flies, which sparked talk about the best way to repel them. Marmite, garlic and Avon cream were all mentioned.

Stopping to regroup.

We saw Scouts throwing axes in a field before being summoned by the sound of church bells back to the bandstand in the recreation ground at Pateley.

We had covered about six miles in a glorious hour of friendly and relaxed running. It’s hard not to feel happy when you’re in the heart of such countryside but being part of the group enhanced the experience. Si is knowledgeable and welcoming — little wonder the group already has 100 followers on Facebook.

Pateley Runners meets on Tuesday, Thursday and Sunday but anyone is welcome to arrange their own runs and invite others.

More details are available here.

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Up to 1,000 people are set to take part in the Run Harrogate 10k this weekend.

The annual race, which goes around Crimple Valley, is Harrogate Harriers‘ premier event of the year.

It starts at Harrogate Sports and Fitness Centre on Hookstone Wood Road at 10am on Sunday and finishes at the same place.

This year’s event, which is sponsored by Knaresborough renewable energy firm Harmony Energy, includes a new kids’ fun run, starting at 9am.

The fun run has a 1.3km run for children in years two to five at school and a 2.6km run for children in years six to nine.

Rudding Lane will be closed from about 9.30am to 11am while the race takes place.

The multi-terrain route is about 70 per cent tarmac road, with the remainder on good footpaths.

The men’s race record is 33 minutes and 29 seconds, set by Marcos Palacios. The women’s record is 42 minutes and 32 seconds, set by local athlete Tam Calder, who has entered this year.

Marcos Palacios

Tam Calder

About 550 people have entered so far. The race capacity is 1,000 so you can enter on the day.

Sue Moul, membership secretary at Harrogate Harriers, said:

“It’s our premier event and we are looking forward to welcoming everybody back to the course.”

All finishers receive a medal and goody bag and there is a £1,500 prize fund.

Entry fee for runners who aren’t affiliated to Harrogate Harriers is £19 if paid in advance.

The kids’ race costs £3 to enter and all proceeds are donated to CALM, the Campaign Against Living Miserably.

A donation from the adult races will go to Yorkshire Air Ambulance.

Further details are available here.

A new trail running group has been formed for people who want to get fit while enjoying some of the best scenery in the Harrogate district.

Pateley Runners will stage free off-road runs three times a week around the fields of Nidderdale.

Si Lawson, who is setting up the venture along with two friends, said he hoped it would appeal to local people as well as tourists.

Mr Lawson, who moved from Harrogate to Pateley Bridge last year, likened the group to the Early Bird Run Crew, which was set up as an informal, free running community in 2019 and now organises regular runs in Harrogate and Knaresborough.

Trail running involves being close to nature, so those taking part will face the added challenges of rough terrain, cow pats and low hanging branches but also feel the exhilaration of exercising in spectacular scenery. He said:

“Trail running is a different type of running to road running. It’s much more sociable. The intention is to be totally inclusive. Anyone can run with us.”

A post on the We Love Nidderdale Facebook group announcing the venture has received a large response.

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The group will meet at the bandstand in Pateley Bridge every Tuesday night at 7pm as well as on Thursday nights and during the day on Sunday.

Mr Lawson said the Tuesday group would be aimed at everyone, with a view to getting beginners fitter for longer runs later in the week.

He said other local running clubs, including Harrogate Harriers, Nidd Valley Road Runners, Knaresborough Striders and Ripon Runners provided a great service but Pateley Runners would cater exclusively for trail runners.

A scientist who still runs for Harrogate Harriers, he said he was less minded to travel 70 minutes to Harrogate and back to join fellow runners when there was a public footpath outside his house into the heart of Nidderdale.

He plans to set up a Facebook page called Pateley Runners shortly.

This article is sponsored by Kliniken.

Kliniken, Harrogate’s state-of-the-art day surgery clinic, is pioneering new stem cell treatment for a pain-free life.

The clinic has introduced a ground-breaking procedure that uses stem cells to help heal osteoarthritis in the knee to avoid painful knee replacement surgery.

Kliniken is owned and run by Mr Mallappa Kolar, the UK’s leading surgeon on stem cells, and his wife Karuna, and they are delighted to be bringing the life-changing procedure to Yorkshire.

Expertise and experience

Mr Kolar’s expertise in stem cell treatments has helped him pioneer the procedure in a UK-first, aiding patients with often crippling, painful osteoarthritis.

His understanding of how fat stem cells injected into the knee can help those suffering from arthritis has meant he can provide a solution to those in need.

The procedure gives people a chance to lead pain-free lives that seemed previously out of reach.

He said:

“I feel privileged to be able to use my knowledge on fat stem cells to be able to help patients that are unable to live as active and mobile a life as they would love to, due to their arthritis, as the pain prevents this.“

The treatment avoids painful knee surgery.

How it works

Kliniken, is the only location within the UK to offer this specific type of stem cell procedure.

The procedure itself focuses on utilising fat and dental stem cells to aid regeneration within the area affected, through the use of targeted injections at the problem regions and joints.

This can help those suffering on the spectrum of pain. This can range from a mild ache all the way up to those who may be due to have knee replacements using metal, which is a far more invasive form of surgery.

Unlike other procedures available, this pioneering stem cell injection treatment means the body is healing the body, and it does not involve any metal insertion into the patient’s body.

Benefits and results

For those suffering from osteoarthritis, knee pain or perhaps struggling to keep up with hobbies like running or golf due to knee issues then stem cell treatment could be the right thing.

Unfortunately, knee replacements cannot be reversed and most younger people who have to get a replacement are more likely to need a revision later in life which is a major undertaking.

Mr Kolar added:

“Having travelled and worked in the United States and Europe over the years, where this procedure is popular due to its evident success, I am very excited to bring its benefits and results home with me.”

Alan Cryer and Mr Mallappa Kolar talking through the process.

Pain free and happy

64-year-old businessman Alan Cryer from Harrogate suffered from excruciating pain in both his knees. He said:

“I was told by the hospital that I would need two knee replacements in order to deal with the pain. At this point I was having to crawl up the stairs. The impact the pain was having on my life was huge.

“I did not want to go on like this, but I did not want metal knees, so I began to research – but struggled to find any alternatives within the UK.

“As fate would have it, Mallappa was right here in the UK, and on my doorstep too! After the surgery I had no pain whatsoever – I could literally have walked out of the theatre had I been allowed.”

Roughly a week after surgery Mr Cryer went look for his crutches and ended up walking the whole way through his house without them. He added:

“After two weeks walking, I did a walk I’ve done before and knew I’d normally be in pain so took a walking stick – which I didn’t need. By week three I was walking down slopes without any pain at all.

“I am now so confident, and even help my grandson off the floor when he falls! I could not be more grateful for the life I can now lead, pain free and happy.”

Alan has subsequently booked and undergone the same procedure for his other knee and is recovering well.

Please call us on 01423 206388 or visit our website at kliniken.co.uk for more information.

A new project is bringing together fitness, socialising and giving time to the community in Harrogate.

Community Fit will see a group of volunteers get together for a short, social run to a location where they will help out with a project for an hour before running back again.

Organisations to benefit could include charities, schools, community groups or environmental organisations.

Anna Glazier from HADCA said:

“Community Fit ticks all the boxes – being active, socialising, helping others – all of which can improve your sense of wellbeing.

“We aim to be accessible to people who may not yet be regularly active, as well as to committed runners who would like to incorporate something a little bit different into their weekly training.”

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Two trial events have already been held, which saw more than 16 hours of help given by volunteers to the Pinewoods Conservation Group and Artizan Cafe and Creative Space across two evenings.

The new project is a collaboration between North Yorkshire Spot and Harrogate and District Community Action (HADCA) which each have a member of staff dedicated to organising it. They said runners at the trial events loved the energy and enthusiasm of the group, as well as how much they could achieve in just an hour when working together.

The first meeting of the group takes place on Wednesday, June 15 at 5.45pm. The group will run around 1-2 miles from Community House on East Parade in Harrogate, returning by around 8pm after the work is complete.

New participants are welcome and do not have to be fast or experienced runners – the journeys will be at a social pace. To register to attend, visit the Community Fit website or find the group on Facebook or Instagram.