Weekend walks in North Yorkshire – with a pub en route

It’s hard to beat the feeling of getting out into the countryside to get some fresh air, stretch your legs and take in some quintessential Yorkshire scenery.

Add to that the possibility of visiting a local pub for a pint or some hearty food, and you’ve got a winning weekend combination.

Welburn, Castle Howard and The Crown & Cushion

Castle Howard (Image: Pixabay)

The route: Starting and ending outside The Crown & Cushion pub in the pretty village of Welburn there are several circular walks that pass through woodlands and the land belonging to Castle Howard  – the estate website suggests longer and shorter routes, which are available to download as pdfs.

With sweeping scenery across the Howardian Hills, the estate boasts several follies, set amongst the arable farmland and gently undulating terrain.

The pub: The Crown & Cushion serves ‘fresh, locally sourced and seasonally led food’, according to its website.

Boasting a large beer garden and a dog-friendly policy, it’s a popular destination for both lunchtime walkers and fine diners.

Spofforth, Kirkby Overblow and The Castle Inn

Spofforth Castle

The route: The charming village of Spofforth is located between Wetherby and Harrogate and connects to many outlying villages by footpaths and bridleways.

Crossing farmlands and through the woods to Kirkby Overblow – which boasts several pubs of its own – the route can also be lengthened to incorporate another ancient village, Sicklinghall.

There are many walks that follow this route, including suggested directions from All Trails, and a blog by the Walking Englishman.

The pub: The Castle Inn in Spofforth is a classic example of an upmarket country pub, with rooms, an event space and a spacious outdoor area.

Sunday roasts are served with a signature giant Yorkshire pudding, and cask ales are sourced from a range of local breweries, including Leeds Brewery, Theakston and Timothy Taylor’s.

Staveley Nature Reserve and The Royal Oak Inn

Staveley Nature Reserve

The route: Staveley Nature Reserve, located between the villages of Staveley and Minskip, offers a large network of footpaths, covering 79 hectares of wetlands.

Parking is free, either in the Yorkshire Wildlife Trust car park or along Minskip Road, and many of the trails are accessible by both buggies and wheelchairs, and clearly signposted along the way.

The area is a haven for wildlife; a huge variety of birds such as ringed plovers, avocet and sand oystercatchers can be seen, as well as foxes, roe deer, otters, and grazing Highland cattle.

The pub: The Royal Oak Inn is located in the village of Staveley itself. On colder days, there is often a roaring fire for dogs and owners alike to enjoy, and the menu features traditional pub fare, such as pies, curry and fish and chips.

Burnsall, Hebden and The Red Lion

Wharfedale (Image: Pixabay)

The route: In picturesque Wharfedale, Burnsall is nestled between a circle of fells and the River Wharfe, with a history dating back to the Viking era.

Parking can be found on the west side of the river, and a permissive footpath winds its way down the riverbank for one mile, before reaching stepping stones that cross to the opposite bank, and to the village of Hebden.

To get back to Burnsall, follow the path along Hebden Beck, offering a quieter return journey than the riverside which can be popular with visitors in summer. Both the Yorkshire Dales National Park and The Red Lion itself have a suggested route on their respective websites.

The pub: A 16th century coaching inn, The Red Lion is not only a Burnsall institution, but a well-known watering hole in the Yorkshire Dales.

The beer terrace is a busy spot on a sunny day, and there’s a wide range of food and drink offerings, including brunch, as well as the firm favourites.

Knaresborough, and The Half Moon Inn

The Half Moon pub in Knaresborough.

The Half Moon pub in Knaresborough

The route: Knaresborough is often bustling with visitors and boaters in the summer months, but venturing further out of the historic town centre allows you to enjoy views of the River Nidd, without the crowds.

Strolling the length of the waterside you’ll pass the Shrine of Our Lady in the Crag, interesting rock garden sculptures and the impressively manicured lawns of the riverside houses.

To extend your journey, you can walk in the woodlands to Old Bilton, before looping back into Knaresborough. Visit Harrogate and All Trails both have versions of this route on their websites.

The pub: A family owned, independently run free house, The Half Moon Inn specialises in wood-fired pizza, grazing boards sourced from local producers, and a selection of local ales.

Perched at the end of Low Bridge, a short walk along Knaresborough’s riverside, the pub benefits from being slightly further out from the hubbub – although it’s certainly still a popular spot.

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Harrogate interior designers share their top spring trends

(Above: Farrow & Ball, Design Alchemy: Kevin Miyazaki, Walls: Setting Plaster No.231, Cabinets: Bamboozle No.304)

Spring has officially sprung, and if you’re looking to spruce up your living space this season, here’s what’s trending right now.

Earthier tones

This year has been a rise in the popularity of rich, natural browns, a trend that was recently seen at London Design Week 2024. These can help to bring warmth to a space and can be used in different shades throughout the home, such as through the choice of flooring, wall colour and soft furnishings.

Rebecca von Achten from Just So Interiors in Harrogate describes:

“Earthy colours like chocolate, clay and nutmeg add warmth and cosiness and this year are forecast to supersede paler neutrals.”

She also explained how colour drenching – painting walls, ceilings and woodwork all in the one colour – remains in vogue, and has replaced feature walls as a way to make a statement and impact in a room.

(Zoffany Paint, Raw Umber)

Rebecca Thomas, junior interior designer at Richard Grafton Interiors in Harrogate, details how the colour can be implemented in homes:

“Browns can be introduced gently using natural wood floors or tables, chocolatey-hued mohair throws, rich tortoiseshell accessories, as well as local artisan latte-toned ceramics while dark mahogany and walnut will bring warmth and richness to interiors, making the space feel cosy and elegant.”

(Richard Grafton Interiors)

Bright and bold colours

In total contrast, as well as there being a step away from neutrals – especially greys ­– in recent years, there has been a move towards colour.

(Richard Grafton Interiors)

Bright hues can add the wow-factor and the use of colour can be implemented through various schemes; whether its through statement key furniture pieces or simply with cushions that can be rotated as the seasons change.

Rebecca Thomas explained how the use through of colour in an interior space can lift your mood when needed, promote joyfulness and creativity but also sooth and calm. She went on to describe the colours that are standing out for Richard Grafton Interiors at the moment:

“Pinks, greens, reds and yellows are very much taking centre stage for the more daring of us. Being colour confident is not a trend that’s going ‘out’ anytime soon.

Go all out with maximalism

As well as this year being all about unconventional colour combinations, patterns and maximalist décor are also becoming big in the world of interiors. Rebecca von Achten explains:

“This spring we’re seeing a chintz revival with ‘Nancy Meyers’ style interiors, floral patterns, contrasting textiles and vintage pieces dominating the interior world. It’s all about surrounding yourself with things that spark joy and displaying them to look carefully curated.

(Farrow & Ball, Design Alchemy: Kevin Miyazaki, Walls: Setting Plaster No.231, Cabinets: Bamboozle No.304)

“Don’t worry if extravagant wallpaper, lavish wall art or floral sofas isn’t in the budget though; start small by adding checkerboard, gingham or striped patterns, ruffled cushions, scalloped edge accessories and a variety of vintage finds that evoke the feeling of nostalgia.”

Shapes

(Richard Grafton Interiors)

There has also been a move away from angular square and rectangular furniture that can often look harsh in spaces, with homeowners looking more towards organic, softer contours for their pieces, even down to the finer details such as vases and display pieces. Rebecca Thomas elaborates:

“The more rounded silhouettes bring natural flow, complementing harsh architectural straight lines of the typical home. From puddle shaped relaxed dining tables, curved sofas to wavey cabinetry and bobbin handles, organic shapes continue to trend this spring.”

Don’t forget… peach is back

(Farrow & Ball, Walls: Setting Plaster No.231)

Pantone has declared its 2024 colour ‘peach fuzz’, a hue that’s aimed to evoke a sense of kindness and ‘warm fuzzy feeling’ to a space, and it also marks the 25th anniversary of the Pantone Colour of the Year.

And finally, your outside space…

(Susie Watson Design)

As the weather starts to warm up, there’s more and more opportunity to socialise outside, giving the perfect opportunity to dress the garden table for the occasion. Tracy Stark, head of retail at Susie Watson Designs in Harrogate says:

“At this time of year, I tend to favour the softer pastel colours at home and in the garden and am always thinking of pretty table arrangements such as our Fritillary pottery collection that’s perfect for spring entertaining.”

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Yorkshire Dales Monopoly edition revealed

There’s nothing quite like a game of Monopoly between friends and family, especially during the holidays. Launched just in time for Easter, the official Monopoly: Yorkshire Dales has been released and highlights iconic places, landmarks and game pieces from God’s own country.

The new Yorkshire Dales game follows on from previous local editions including Monopoly York that was released in 2010, Monopoly Harrogate which was launched in 2019, Monopoly Leeds released in 2008, and Monopoly Sheffield launched in 2007.

Monopoly Harrogate

Bolton Abbey features as the new ‘Mayfair’ as it is the game’s top-ranking space, while other famous Yorkshire Dales sites that the board features include Malham Cove, Fountains Abbey, Masham Market and Settle Railway Station.

Players will ‘pass GO’ on more than 30 local landmarks that are on the board such as The Forbidden Corner, with well-known Yorkshire hotels including the Stone House Hotel and Devonshire Arms Hotel & Spa also on the board.

John Keen-Tomlinson, custom games executive at Winning Moves UK said:

“We have been absolutely spoilt with choices when putting this Monopoly game together, including the customised wording on Community Chest and Chance playing cards.

“For example, some players could be penalised for ‘wild camping’, whilst others could be rewarded for ‘quality sheepdog trials.’ Very Yorkshire!”

The board also features miniature game pieces of a dry stone wall, a slab of Wensleydale cheese, a pair of walking boots, a Craven Ram, a cricket bat, and a bicycle, instead of traditional tokens like the Scottie dog and boot.

Jason Bunn, proud Yorkshire resident and Britain’s only Monopoly world champ said:

“It’s a real slice of Yorkshire.

“I have a one of the world’s largest collections of Monopoly editions – more than 300 different themes, from Elvis to the Wizard of Oz, but Monopoly: Yorkshire Dales edition could very well be my favourite now.”

Did you know?

The first game of Monopoly was launched in 1935, and today the game is enjoyed by more than one billion players in 114 countries across the globe. In total it is licensed in 103 countries and printed in 37 languages.

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‘Reading an actual book is a welcome change’ – are people returning to print?

(Image: Pixabay)

‘You can never get a cup of tea large enough or a book long enough to suit me’ – although this quote is attributed to author C.S Lewis who published his last novel in 1956, it seems as though it is no less true today.

In 2022, the UK’s book market experienced an unprecedented boom, with over 669 million physical books sold, according to a Publishing Association report. 2023 brought a 2.6 percent drop in sales, but the industry still raked in a staggering £1.83 billion per annum.

The generation fuelling many of these sales might surprise you. People aged between 13 to 24 overwhelmingly contributed to 2022’s record-breaking year, counting for 80 percent of purchases, research from Nielsen BookData found.

(Image: Pixabay)

It appears that Gen Z and later millennials – who have often been described as ‘digital natives’ – play a major role in this increased popularity for print.

Growing up so heavily influenced by the internet and social media could be one reason the younger generations have fallen back in love with reading – but are there any other factors that make flipping through the pages of a book attractive to so many?

‘We see such a lot of positivity and joy in our bookshop’

Gill Edwards, owner of The Little Ripon Bookshop, thinks that reading trends have shown a marked change since the Covid-19 pandemic.

She explained:

“We spent months delivering books to people in Ripon and beyond who were isolating, and I think they were very thankful for this service and have since become loyal customers.

“I also think that many people picked up a reading habit during lockdown which has continued and they have turned to books rather than screens because so much of life is now screen based and reading an actual book is a welcome change.”

The independent bookshop offered Zoom book clubs when restrictions were first put in place that still run to this day, alongside their face-to-face meetings which are described as ‘thriving and full’.

With The Little Ripon Bookshop’s 15-year anniversary approaching in July, Gill has many years of experience in the industry to reflect upon.

The Little Ripon Bookshop

She believes that a preference for physical books endures because customers like to be able to browse the shelves, read the first page and even see the typeface, discovering what appeals to them.

She added:

“This is particularly important for children, and we work hard to make sure that the young people of Ripon have somewhere to find their next favourite author.

“There’s been a lot of media noise about the decline of the high street, but we see such a lot of positivity and joy in our bookshop.

“New customers seem thrilled to find us, and visitors to Ripon often say they are delighted to find an independent bookshop.”

A new chapter for independent bookshops in Yorkshire

The region has enjoyed something of a boom of independent bookshops of late, reflective of the wider UK trend in which the industry has seen year-on-year growth since 2017.

Last year, four Yorkshire bookshops were shortlisted for Independent Bookshop of the Year – Imagined Things in Harrogate, Halifax’s The Book Corner, Kemp’s General Store & Bookshop in Malton, and Wave of Nostalgia in Haworth.

It appears that the indie market shows little signs of slowing; earlier this week, the Stray Ferret reported that Paper People Books will soon be opening in Pateley Bridge.

Kerry Thorpe, owner of Paper People Books

Commenting on the launch, owner Kerry Thorpe said:

“Reading should be fun, not a chore and we want people to feel happy and spread a bit of joy when coming into the shop.

“We feel everyone needs a book in their lives, we are all so busy and sometimes it’s just great to switch off, read a book and really escape.”

The next generation of book-lovers

If this emerging trend of favouring physical books continues to grow or if another technological innovation finally usurps print, remains to be seen in the habits of consumers.

Generation Alpha encompasses those born between 2010 and 2024 – perhaps they’ll be the next generation of book lovers, and will continue to fuel the thriving independent bookshop scene across Yorkshire and beyond.

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Tips I wish I’d known before my first marathon, according to Yorkshire runners

(Image: Pixabay)

You may have entered your first marathon this year, and no matter how much you prepare beforehand, it’s nearly impossible to anticipate exactly what will happen on the day.

There are many runs taking place across Yorkshire and beyond this year, and there’s a fair chance a great many newcomers have chosen one to be their first official event.

In 2023, over 10,000 people took part in the Rob Burrow Leeds marathon with this year’s event set to be even larger. Then there’s the London marathon, which is taking place on April 21, and attracts around 48,000 runners from all over the globe.

26.2 miles is a daunting distance, but the challenge can be part of the enjoyment – take it from these marathon veterans, who have come together to share their first-hand advice and knowledge.

‘Plan your fluid intake properly – and find a running buddy’

The piece of advice I’d would give anyone starting their marathon journey would be find a friend to run with.

Not only does it become a social thing, but when you make a commitment to go for a run with someone you always go, whatever the weather, and don’t make an excuse to stay in. That’s by far the best way to make sure you do your training miles.

And on the day of the race, plan your fluid – and food or gel – intake. I didn’t, it was the one thing I didn’t prepare properly. So, late in the run I drank too much, including an isotonic drink, that I then threw back up!

Dave, 61, Nun Monkton.

‘Training can be lonely and long’

The main thing I wish I’d known was how the training would be. It can be lonely and long – it’s very hard and it’s a serious commitment.

But crossing the finish line with my daughter negated all the hard work. I was just so proud of her, and to share the experience together.

Simon, 59, Harrogate.

‘Check the route to work out the difficult parts’

(Image: Pixabay)

I ran the Manchester marathon in 2017 and really wish I checked the route in more detail. I actually ran on the day without earphones because it said there would be crowds and didn’t recommend them.

The route went out of Manchester city centre so on the 20 – 21st mile or so there was a long stretch of running by fields with no spectators, water stops or people handing out sweets and I was pretty close to stopping because I was tired and lacked motivation.

If I checked the route, I would have probably known this would be the most difficult part. I also wish I’d done longer training runs – the extra 10 miles on the day was killer.

Nick, 28, Leeds.

‘The support of fellow runners and the crowd is the best motivation’

There’s a special energy on event days, and everyone gets behind the runners which is the best motivation to keep going.

It’s hard to explain how much it actually helps though, you really have to experience it. Whether it’s a runner giving you words of encouragement or the crowd cheering you on, it can be the difference between pushing on or stopping.

 Lydia, 44, Ripon.

‘Invest in a quality set of headphones that will last the whole run’

 I wish I’d known to invest in a pair of wireless headphones that had a longer battery life, as mine died around mile 19 or 20.

For me, this was the stage of the marathon where I was really struggling and only being able to hear shoes pounding the floor and my heavy breathing was even more mind-numbing.

Tom, 22, York.

‘You have to sacrifice a lot of hours but completing it makes every second worth it’ 

(Image: Pixabay)

No amount of training can truly prepare you for how challenging a marathon is. Every inch of your body will tell you to stop, but knowing you can overcome that is pretty monumental.

It’s a real commitment and you have to be prepared to sacrifice a lot of hours to train. But, ultimately, it’s an endurance sport – it’s not meant to be easy – and knowing you’ve completed it makes every second of training worth it.

Also if possible, do the marathon with someone else. Training can get lonely and it’s hard to keep only yourself motivated. I wouldn’t have even signed up for a marathon if it wasn’t for my dad, let alone have crossed the finish line without him running it by my side.

 Flora, 24, Harrogate.

‘My friend said marathons were addictive, and she was right’

I wish I’d known that my experienced runner friend Kate was right, and that running marathons is addictive, when I said I was only going to do one.

Now 14 marathons later I realise how important that was. Although you have to train hard and running 26 miles is a long way, just finishing one gives you a real sense of achievement and the pain is quickly forgotten.

Nev, 60, North Yorkshire.

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5 things to do in and around Harrogate this weekend from 22-24 March

Get out and about with our guide of the top activities and things to do this weekend.

Play crazy golf at a movie-themed course in the Yorkshire Dales

At The Stray Ferret we like to publish events that are slightly out of the ordinary – and if a movie-themed crazy golf experience isn’t that, then we don’t know what is.

Taking place at Uredale Mill in the picturesque Dales village of Askrigg, channel your inner Happy Gilmore and get competitive with friends and family on this 18-hole course that’s themed around films.

Dance the can-can at the Moulin Rouge or get a miserly score that would make The Grinch proud. This fun activity is one to pop on the weekend list – or as it runs for two weeks, it could be one for the Easter holidays too. 

Children under 12 £8, adults £10, discounts for group bookings are available – email tickets@incredibleartists.uk, various time slots, March 23 – April 7, Uredale Mill (ex Carrs Billington Yard), Station Road, Askrigg, DL8 3HZ.

 Listen to the soundtracks of the silver screen performed by a live orchestra

(Image: London Concertante)

This week’s ‘5 things to do in and around Harrogate’ has a slight film feel (Ghostbusters: Frozen Empire is also being released on 22 March, 40 years after the original – book your tickets at The Everyman or The Odeon), while Ripon Cathedral is also hosting a Music from the Movies by Candlelight, performed by London Concertante.

Be mesmerised by the orchestra who will play some of the most iconic film scores of all time, including the suave sophistication of James Bond, the ethereal sounds of ET and the dark allure of The Godfather, to name but a few.

From £19, March 23, Ripon Cathedral, Liberty Court House, Minster Road, Ripon HG4 1QT.

Visit Knaresborough Wellness Festival

(Image: Pixaby)

Think about your mind, body and soul at Knaresborough Wellness Festival, which is being held for the fourth year running. Featuring something for everyone including treatments such as reflexology, aromatherapy, reiki, and Indian head massage, to live music, aura photography and tarot card reading, you’ll be sure to find your inner zen here.

There will also be activities such as yoga, workshops and talks so you can learn more about a wide variety of wellness practices, and there will also be plenty of crystals too.

Free, March 24, 10am-4pm, Knaresborough Wellness Festival, Henshaws Arts & Crafts Centre, 50 Bond End, Knaresborough, HG5 9AL.

 Go to Springtime Live at the Great Yorkshire Showground

(Image: Springtime Live)

The event for all the family is back. This year attendees won’t be disappointed as there will be a spaniel dog show, a crazy climbing wall, Mini Land Rover rides, tractor trailer rides and a sheep show. That’s not to mention all farm animals you could possibly imagine, as well as hands-on workshops and demonstrations, which are just some of this year’s highlights.

And once you’re inside the event, all of the attractions are free. Bonus. Be quick though as some of the tickets have already sold out.

Pre-booking is necessary, children £8, adults £12, March 23, Great Yorkshire Showground, Harrogate, HG2 8NZ.

Meet the extreme artist and explorer Philip Gray

(Image: Philip Gray)

Irish artist Philip Gray combines his love of painting with his passion for exploration and discovery. He often embarks on challenging expeditions for his art and paints these scenes from across the world, whether it’s tropical rainforests or icy mountain peaks.

Join him at Clarendon Fine Art Gallery where he will launch his Harrogate exhibition and tell the tales of some of the adventures he’s been on. It’s sure to make for an awe-inspiring evening.

Free, 6-8pm, March 23, Clarendon Fine Art, 1a James Street, Harrogate, HG1 1QS.

Do you have an event that you’d like us to potentially feature in the future? Drop me an email at francesca@thestrayferret.co.uk

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Get on your bike and explore routes for all abilities across Yorkshire

Whether you’re still at the stabilisers stage or a serious Lycra devotee, North Yorkshire has a route to suit every stage of your cycling journey – here’s The Stray Ferret’s pick of some unmissable highlights.

For the thrill seekers

(Image: Pixabay)

Location: Dalby Forest.

Terrain: Varied, woodland, hilly, with some off-road routes.

Length: There are a number of trails throughout the forest for a mixture of different abilities from family-friendly routes to serious mountain biking challenges.

About the route: The lush backdrop of woodland – over 3,500 hectares in size – provides a perfect playground for casual and serious cyclists alike.

The grading system is meant to help bikers out, which starts at green (easy) and ends at black (extreme) so you know what you’ve let yourself in for. Trail maps are available from the visitor centre.

Parking: There are several Forestry Commission car parks throughout Dalby Forest. Payment to enter the forest is £10 all day for vehicle access.

Bike hire: Bikes are available from Dalby Forest Cycle Hub. Prices for a full days’ hire of a mountain bike start at £40 for an adult, and £25 for a child.

Don’t miss: For those who aren’t sure what their technical level is, the cycle skills area is a great place to warm up and decide before tackling the longer routes.

For a child-friendly option

Spofforth Castle

Location: Wetherby Railway Path, Spofforth to Wetherby or Thorp Arch.

Terrain: Flat, paved cycle path with one small section on-road.

Length: 6.3 miles one way to Thorp Arch, or 2.7 miles one way to Wetherby.

About the route: Starting at the ruins of Spofforth Castle, the route follows a National Cycle Network trail through the countryside, passing through Weatherby, and ending at Thorp Park Retail Park.

You don’t have to complete the full route either – the old railway path is the perfect place to take younger children to test out their cycling skills, turning back when they start getting tired.

Parking: Free, roadside parking in Spofforth village.

Bike hire:  There are no available cycle hire services in the local area, so it’s advised you take your own bike.

Don’t miss: The historic market town of Wetherby is well worth a look around and has a plethora of cafes that can help to break up the journey. Kofi&Co, Bakeri Baltzersen and The Cottage Coffee Shop are amongst the stand-out options.

For landscape lovers

Sutton Bank views

Location: Sutton Bank.

Terrain: Steep in parts, some off-road cycling, some paved cycle paths.

Length: Cycle routes range from a steady 3 miles, all the way up to a challenging 17.5 miles.

About the route: Don’t be put off by the drive up, while the routes do undulate, you don’t have to tackle the climb up Sutton Bank – unless you’re up for the challenge of course.

While there are five different routes on offer, all offer the chance to take in the spectacular scenery across the escarpment, with a view of Lake Gormire below.

Parking: There is metered parking available at Sutton Bank National Park Centre. Just to note, the machines are card payment only.

Bike hire: Bikes are available from Sutton Bank Bikes. Prices for a full days’ hire of a mountain bike start at £40 for an adult, and £29 for a child.

Don’t miss: If you’re undertaking one of the longer routes, make sure to rest your legs at the High Paradise Farm Tea Room, which offers refreshments with a view.

For the seasoned cyclists

Greenhow Hill

Location: Greenhow Hill from Pateley Bridge.

Terrain: Very steep, on-road with traffic.

Length: Just over 2.5 miles, with an ascent of 268 metres total ascent.

About the route: Starting in Pateley Bridge, the route to Greenhow Hill is well-known in the area for offering a challenging climb, best suited to seasoned road cyclists.

The ascent really begins in earnest past the Royal Oak pub in the town, with four distinct sections of tough climbing throughout, finishing just beyond the quarry, at the Greenhow village sign.

Parking: There are five car parks in Pateley Bridge, with short-stay and long-stay options.

Bike hire: This route is suited for experienced cyclists with specialised road bikes, and as such, it is recommended you take your own bike. 

Don’t miss: Greenhow Hill is one of the highest villages in Yorkshire, at 1300 feet above sea level. It also boasts ‘the biggest and highest artwork’ installations, The Coldstones Cut, which overlooks the quarry and is open to the public to explore. 

For those who like it flat

The Nidderdale Greenway, which could be extended.

The Nidderdale Greenway

Location: Nidderdale Greenway, from Ripley to Harrogate.

Terrain: Generally flat, paved cycle route.

Length: 4.2 miles one way.

About the route: A gentle, traffic-free route that connects Ripley with Knaresborough, Bilton and Harrogate along a disused railway line, the Nidderdale Greenway is a popular option for families and casual cyclists.

Parking: Parking starts at £1 for one hour at the village’s main car park, which needs to be redeemed at either The Boar’s Head, The Tearoom, Grindhus, Ripley Castle, Ripley Store, Harrogate Tipple, Just Makers, or Fizzy Fox.

Bike hire options: Nidderdale Cycles offer a service where they drop off and pick up hired bikes at the main car park in Ripley.

Don’t miss: One of the highlights of the route is the spectacular Grade II listed, Nidd Gorge Viaduct, from which views across the woodland and the valley can be enjoyed.

For those who want a challenge

Yorkshire Dales National Park

Location: Yorkshire Dales Cycleway.

Terrain: Varied, on-road, with steep ascents and descents.

Length: 130 miles.

About the route: For a truly unique way to experience the beauty of the Yorkshire Dales, the challenge of completing the Yorkshire Dales Cycleway awaits.

Starting and ending at Skipton, the circular route winds through Coverdale, Swaledale, Wensleydale, Dentdale and Kingsdale. Typically, those who undertake it split it into six stages of 20-25 miles per day.

Parking: There are numerous pay-and-display car parks in the centre of Skipton, but it is recommended that the maximum length of stay is checked before visiting.

Bike hire options: As this is a multi-day challenge, it is advised that you take your own bike and equipment with you.

Don’t miss: There’s so much to see along the route that you’ll be spoilt for choice, with scenery that includes the famous limestone landscape of Malham Cove and Tarn.

There are also plenty of handy blogs – including the Yorkshire Dales’ National Park sister site Cycle the Dales– that give handy hints and tips so you can make the most of the experience.

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(Lead image: Pixabay)

Harrogate-based wellbeing group shares top tips for a good night’s sleep

The story is sponsored by Hälsa Wellbeing

Friday, March 15 was officially World Sleep Day, and Harrogate-based Hälsa Wellbeing marked the occasion by highlighting the importance of sleep.

It’s no exaggeration to say that sleep is a fundamental part of living. In fact, research revealed that on average an individual spends 26 years asleep.

The same study also found that we spend approximately seven years trying to get to sleep. That’s a lot of time trying to nod off, rather than actually getting well-needed rest.

Tiredness can seep into everyday life and cause innumerable knock-on effects, such as heightened emotions, ailing mental health and poor work performance.

That’s why Hälsa Wellbeing has shared their top three tips to help you hit that optimum seven to nine hours a night.

Enforce some non-negotiable habits

There are some very simple, but effective, habits you can introduce into your bedtime routine to make dropping off to sleep all the smoother.

These could include setting yourself a screen deadline, reading a chapter of a book, or maybe even doing some meditation – whatever works for you.

Sleep loves routine so waking at the same time every day – even at the weekend – can really aid our sleep too.

A man yawning

Sleep loves routine (Image: Pixabay)

When we enter a period of insomnia or disrupted sleep it can be tempting to stay in bed much later. However, this actually upsets your sleep pattern, so the advice is often to get up and get plenty of day light.

Consistency is key, and building these habits into part of your nightly wind-down is important in preparing your body, as it can send signals to your brain that sleep is imminent.

Create the right sleep environment

The optimum sleep environment is obviously subjective, but there are still some commonly agreed upon factors which may be able to help.

Generally speaking, it’s easier to drop off to sleep if your room is dark, quiet and well-ventilated.

Using a mobile phone as an alarm clock isn’t always advisable either, as we all know phones equal scrolling.

Checking messages, social media and the news last thing at night is not relaxing and adds to the stress of the day, not to mention the disruption the light causes.

Instead, buy yourself an alarm clock and place your mobile at the other side of your bedroom or preferably downstairs.

Invest in some wellness products

Halsa Wellbeing also sell a range of products

Halsa Wellbeing also sell a range of products

Dedicate time to your bedtime routine, and create a wellness moment with the use of sleep products.

Whether it’s a pillow spray, scented candle or essential oils, sometimes introducing a touch of luxury into your routine can help you unwind.

Hälsa’s sister company Hälsa Aromatics sells a range of aromatherapy products to aid relaxation and sleep, such as their popular sleep balm.

What is Hälsa Wellbeing?

Hälsa is a Harrogate-based wellness group, delivering solutions in corporate and clinical organisations, to help create a culture of health and wellbeing, and promote healthy work-life balance.

Categorising these services into four key areas – ‘eat well, feel well, sleep well, think well’ – they operate a less is more approach when it comes to balancing some of the pressure, stress and tension that individuals can face.

Here are just a few examples of the support Hälsa Wellbeing provides:

Find out more:

Hälsa Wellbeing is located at 29 Hornbeam Square, HG2 8NB. You can get in touch by visiting the website, emailing info@halsawellbeing.com, or calling 03300 552 122.

Lead image: Pixabay

5 things to do in and around Harrogate this weekend

Stuck for ideas of what to do in and around Harrogate at the weekend? As well as the Knaresborough Tractor Run – see times here – and a showcase of supercars, here’s what else is happening from March 15-17.

Discover BEAM Light Festival

James Bawn, photography, Richard Maude

Lighting up the town is BEAM, a brand-new event for 2024 by Harrogate International Festivals.

Enjoy spectacular light installations and soundscapes in both the expected and unexpected places as you wander through town; think everything from dancing twinkling lights in Valley Gardens’ trees to searchlights beaming patterns up across the sky.

There will be 10 illuminations in total – see if you can spot them all. To read our interview with the artist, click here.

Free, from dusk until 10pm, March 15-16, venues across town, for more information, click here.

Tap along to live music at Roosters

Chris Helme, Rooster’s Unplugged

There aren’t many watering holes near Hornbeam Park – there’s certainly a gap in the market for a few more – but Roosters is where it’s at for a weekend pint without the schlep into town.

And it’s not just a brewery – it regularly holds events upstairs in its taproom – and on Friday night it’s hosting a gig by solo artist Chris Helme, frontman of The Seahorses (formed by Stone Roses’ John Squire) as part of its Rooster’s Unplugged series.

As well as new music, expect to hear Chris’ blend of honesty and anecdotes from a 30-plus year career in the music industry. He will also be supported by singer-songwriter Gary Stewart and an opening set by regular Mick P Kerr.

£16.95, doors 7pm, March 15, Roosters, Unit H5, Fifth Avenue, Hornbeam Park, Harrogate HG2 8QT, for tickets, click here.

Let your creativity bloom at a floral workshop

Pixaby

If you’ve ever wanted to create your own wow-factor floral centrepiece, now is the opportune occasion as renowned Harrogate florist Helen James is running a course this Saturday.

Taking place at Coach & Horses Harrogate, you’ll learn some top flower arranging tips while sipping a glass of prosecco and making a stunning floral table arrangement to take home with you.

What’s more, attendees can also receive 20 per cent off the Coach & Horses’ menu when booking a table in advance.

£65 per person, from 11.30am, March 16, Coach & Horses, 16 West Park, Harrogate, HG1 1BJ.

Conjure up some answers at a Harry Potter-themed quiz

Pixaby

Test your Hogwarts knowledge with a Harry Potter quiz that’s taking place on Saturday night at Waterstones, Harrogate.

Gather a team of up to six Muggles and magic up a group name – there will even be a prize given for the best one before the event has even started – then bring your A-game as you try to guess the answers to questions all themed around Voldemort and the Death Eaters.

Free but tickets must be reserved in advance, 6.15pm, March 16, Waterstones Harrogate, 15 James Street, Harrogate, HG1 1QS.

Watch Fat Chance by Rachel Stockdale at Harrogate Theatre

Rachel Stockdale, Harrogate Theatre

Taking place at Harrogate Studio Theatre, this one-woman play explores the topic of fatphobia and some of Rachel’s lived experiences of going from a size 8 to a size 18.

Inspired by an encounter she had on honeymoon in a restaurant where a waiter assumed she was pregnant, the show covers dark comedy, songs and dancing, and highlights the pressure many women put on themselves to look a certain way and be accepted.

£14, 7.45pm, March 15, Harrogate Studio Theatre, Oxford Street, Harrogate, HG1 1QF.

Do you have an event that you’d like us to potentially feature in the future? Drop me an email at francesca@thestrayferret.co.uk

 

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In Pictures: Harrogate Carnival fills streets with dance, music and colour

Thousands flocked to Harrogate town centre this morning for the Harrogate Carnival.

Starting at the war memorial and making its way down to Valley Gardens, a parade of dance, music and colour turned the town into a cultural hub.

Launched in 2019, the carnival is commissioned by Visit Harrogate – a tourism organisation run by North Yorkshire Council and produced by Harrogate International Festivals.

Cuisines from around the world, from Greek gyros to Japanese rice dishes to Turkish kebabs and churros were also available for foodies in the Valley Gardens.

Here is a selection of pictures from this morning’s parade.

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