How to keep running in a heatwave

The number of people I’ve seen out running in this current heatwave, both at the peak of the day and without a water bottle, is frankly more than a little alarming.

Running in near 30°C heat (feels like way more when you take into account irradiated ground heat) can be risky, especially when you are not used to it. It is easy to become dehydrated and overheated, which can lead to excessive sweating, headaches, nausea, tiredness, dizziness and muscle cramps.

You’ll likely stop running well, and may even find you are not able to run at the same pace or cover the same distance as you might run in milder temperatures.

My 22-year-old son is fit as a butcher’s dog (though as a vegetarian I don’t think he’ll much appreciate that comparison!) and ran the Virtual Virgin Money London Marathon around Harrogate alongside me in the autumn.

He returned from a late afternoon run last week with a severe headache and nausea and had to go and lie down in a darkened room for several hours. He still felt out of sorts the next morning. It’s likely he hadn’t modified his pace to allow for the heat and despite having a bottle of water with him, simply hadn’t rehydrated enough, even for a relatively short 7km run.

The rule of thumb is to steer clear of running in heat if you are a young child, pregnant or elderly as the risks are obviously greater. However, there are some potentially serious risks whatever your age or fitness, especially when doing endurance runs.

Serious consequences

Having witnessed healthy young people collapsing before the finish line whilst running races in the heat and humidity of Singapore, I’ve seen firsthand the toll pushing yourself regardless in extreme temperatures can have on the body, when running for a long time and not getting the right fluid intake balance.

In many cases these are runners who have most likely trained in different conditions. Whilst running London in April 2018, its hottest race on record, I witnessed many people collapsing because they weren’t used to training in such high temperatures.

The facts are simple; there can be serious health consequences to exercising in hot weather — regardless of activity, length of time or distance — such as heat exhaustion and heat stroke.

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I recall finishing my second London Marathon (not a particularly hot one) shortly after a young lad collapsed crossing the finish line. He was surrounded by medics. Sadly this young man died, apparently due to flooding his body with too much water after opting to not take onboard any energy drinks or packs during the race.

It’s a fine balance, but one you must follow if you are going to train for any kind of endurance run and stay safe. Be it heat or distance, or with some races, like those in the Sahara, a combination of both.

If you are going to run in extreme temperatures, and let’s face it we don’t get a whole lot of practice in North Yorkshire, listen to your body and take sensible precautions to avoid getting overheated, even if you are just going out for half an hour.

Takeaway message

✔ Drink plenty of fluids to stay hydrated, but don’t overdo it. Take small sips regularly.
✔ Avoid running in the heat of the day (between 11am and 3pm), dress light and ensure you wear breathable clothing to help regulate your body temperature.
✔ Slow down. Don’t try to run at your normal pace.

✔ Give yourself a chance to acclimatise to the temperature, usually a couple of weeks. Until then slow your pace!

REMEMBER… it really does come down to laziness where carrying a small bottle of water is concerned! Don’t be daft, be sensible, take a bottle and rehydrate as you run!

Sam Blakey is an international personal trainer working across the UK. She also has clients in the US, Singapore, Thailand and South Africa and ran a successful fitness company in Singapore before moving to Harrogate four years ago. She describes herself as a reluctant runner, who took up marathon running just before turning 40 to escape her five kids; she has since run eight marathons on three continents and completed several half marathons.

Fultons store in Harrogate to close this week

The Fultons Food store in Harrogate town centre is set to close this week.

Staff in the shop on Station Parade have told customers it will close on Thursday and some items will be relocated to the Poundland store in the town’s Victoria Shopping Centre.

Fultons on Station Parade has been running a half price sale this week.

Poundland bought Barnsley-based Fultons in October. Since then, Fultons stores in Ripon and Knaresborough have closed.

When the Harrogate town centre store closes, the Leeds Road shop on the outskirts of Harrogate will be the district’s only remaining Fultons.

The Stray Ferret contacted both Fultons and Poundland for further details about the move and for an update on the future of the Leeds Road store.

Poundland sent a statement saying Harrogate would be one of 37 stores in July and August to be part of the latest phase of a project to extend the company’s range of chilled and frozen foods.

According to the statement, the Harrogate Poundland will start offering chilled and frozen foods in the week commencing August 16.

Jack Fulton founded Fultons in 1960. The first Poundland store opened in Burton upon Trent in 1990.

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Mum’s campaign to name Harrogate cycling route after Mike Hall

A Harrogate mum is campaigning for one of the town’s proposed new cycling routes to be named in her son’s honour.

Mike Hall was an internationally renowned endurance cyclist who won the inaugural World Cycle Race in 2012.

In 2013 and 2016 he won the Tour Divide and in 2014 he also won the inaugural Trans Am Bike Race.

But Mike, who was born in Harrogate and went to Saltergate Junior School and St Aidan’s Church of England High School, died during a race in 2017 when he was hit by a car in Australia. He was 35.

Although he was well known in cycling circles around the world, his mum Pat Hall wants more people in Harrogate to recognise his name.

With North Yorkshire County Council planning to build several new cycling routes in Harrogate, Pat feels like the time is right for her son to get some recognition.

She told the Stray Ferret:

“Mike inspired an awful lot of people to take up cycling. He wanted to make sure it was accessible for everyone.

“I just want people to know about Mike, I am very proud of him. He always had time for people, even when he was getting more famous.

“Hopefully if this goes through then it will help to cement his legacy in Harrogate.”

Work on the delayed Otley Road cycle route is due to begin in October.

North Yorkshire County Council has also secured funding for cycling improvements on the A59 Harrogate Road in Knaresborough, between Badger Mount and Maple Close, and on Victoria Avenue in Harrogate between the A61 and Station Parade.

The county council also revealed last week that it plans to bid for funding for a cycleway linking Knaresborough and Flaxby Park as well as well another scheme to the west of Ripon.

There is a precedent for naming a cycleway after a local international rider.

The Beryl Burton cycle way, which connects Knaresborough and Harrogate, is named after after seven-time world champion cyclist Beryl Burton who raced for Knaresborough Cycling Club. She died in 1996.

Pat Hall is not alone in her view. When she first aired the idea last year it led to hundreds of emails to the county council.

Cllr Don Mackenzie could not confirm if it had any plans to name a cycle route after Mike Hall but told the Stray Ferret that it had received hundreds of endorsements for him.

Live: Harrogate traffic and travel

Good morning and happy Tuesday. It’s Leah with you this morning giving you updates every 15 minutes on the road and rail links near you.

The blog, brought to you by the HACS group, will show you where the traffic hotspots and temporary traffic lights are and tell you of any train and bus delays.

Have a great day.

9am – Full Update

That is it from me this morning, Connor will be back with you tomorrow with updates every 15 minutes from 6.30am. Have a lovely day!

Roads

Traffic is starting to build in the Harrogate, Knaresborough and Ripon centres this morning but make sure to keep checking in for today’s traffic hotspots.

Traffic hotspots:

Traffic is building here:

Temporary traffic lights are in place here:

Trains

Buses

8.45am – Full Update

Roads

Traffic is starting to build in the Harrogate, Knaresborough and Ripon centres this morning but make sure to keep checking in for today’s traffic hotspots.

Traffic hotspots:

Traffic is building here:

Temporary traffic lights are in place here:

Trains

Buses

 

8.30am – Full Update

Roads

Traffic is starting to build in the Harrogate, Knaresborough and Ripon centres this morning but make sure to keep checking in for today’s traffic hotspots.

Traffic hotspots:

Traffic is building here:

Temporary traffic lights are in place here:

Trains

Buses

 

8.15am – Full Update

Roads

Traffic is starting to build in the Harrogate, Knaresborough and Ripon centres this morning but make sure to keep checking in for today’s traffic hotspots.

Traffic hotspots:

Traffic is building here:

Temporary traffic lights are in place here:

Trains

Buses

8am – Full Update

Roads

Traffic is starting to build in the Harrogate, Knaresborough and Ripon centres this morning but make sure to keep checking in for today’s traffic hotspots.

Traffic is building here:

Temporary traffic lights are in place here:

Trains

Buses

 

7.45am – Full Update

Roads

Traffic is starting to build in the Harrogate, Knaresborough and Ripon centres this morning but make sure to keep checking in for today’s traffic hotspots.

Traffic is building here:

Temporary traffic lights are in place here:

Trains

Buses

 

7.30am – Full Update

Roads

Traffic is starting to build in the Harrogate, Knaresborough and Ripon centres this morning but make sure to keep checking in for today’s traffic hotspots.

Traffic is building here:

Temporary traffic lights are in place here:

Trains

Buses

 

7.15am – Full Update

Roads

The roads are looking clear so far this morning but make sure to keep checking in for today’s traffic hotspots.

Temporary traffic lights are in place here:

Trains

Buses

 

7am – Full Update

Roads

The roads are looking clear so far this morning but make sure to keep checking in for today’s traffic hotspots.

Temporary traffic lights are in place here:

Trains

Buses

 

6.45am – Full Update

Roads

The roads are looking clear so far this morning but make sure to keep checking in for today’s traffic hotspots.

Temporary traffic lights are in place here:

Trains

Buses

 

6.30am – Full Update

Roads

The roads are looking clear so far this morning but make sure to keep checking in for today’s traffic hotspots.

Temporary traffic lights are in place here:

Trains

Buses

 

Frustration grows over diving board closures at Harrogate’s Hydro

The parent of a diver who uses The Hydro has expressed frustration that two diving boards have been out of action for over six months, forcing members of a local club to travel to West Yorkshire to train.

Olympic divers such as Jack Laugher trained at the Harrogate Borough Council-owned pool but aspiring athletes have been unable to use the boards since November last year.

The pool, which caters for high board and springboard divers, reopened on April 12 but diving remains affected after the council found cracks in the concrete that supports the boards during a routine inspection.

Neil Blackburn told the Stray Ferret that his 11-year-old daughter is part of the Dive Harrogate club that trained twice a week at the pool pre-covid restrictions.

He said divers have been forced to train in Shipley, near Bradford, and believes there is “little appetite” to get the Hydro diving boards fixed. He estimates the cost of repairs could be a quarter of a million pounds.

Mr Blackburn said:

“The club are really good at keeping us informed and they have full backing of Swim England, but it does appear there is little appetite to get the concrete towers repaired from either the Hydro or the council any time soon.

“As always this appears to be about funding and it’s starting to become a worry that they may not bother at all. The estimate for the repair is £250k. For a club which has produced divers who are currently in Tokyo for the Olympics this seems a real shame.”

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A council spokesman said:

“Unfortunately, during a routine inspection of the diving board platform at The Hydro in Harrogate, cracks in the concrete were discovered.

“A further independent survey was carried out to establish the stability, integrity and durability of the diving structure.

“Results show that the diving platform should not be used until work has been carried out.

“We are exploring possible options and will have an update in due course.”

James Street planters in Harrogate could be gone today

The planters on James Street in Harrogate and the cones in Knaresborough are to be removed imminently as part of today’s lifting of lockdown restrictions.

However, the Ginnel in Harrogate is to remain closed to traffic for an unspecified period of time to support outdoor hospitality.

The planters and cones were introduced last year as social distancing measures for town centre shoppers.

However, they have proved unpopular with some businesses, which say the loss of parking spaces has affected trade.

Traders opposed to the cones in Knaresborough.

Don Mackenzie, executive member for access at North Yorkshire County Council, which is the highways authority, said:

“It is our intention to remove all the social distancing measures and parking suspensions next week.

“I cannot confirm that it will happen on Monday since there may be some clearance work needed on the highways after the Great Yorkshire Show, which closed on Friday evening, but I do hope it may all be completed on Monday.

“The closure of the Ginnel in Harrogate is the only social distancing measure likely to remain in place.”

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Asked why the narrow street would stay closed to traffic when the government is lifting all social distancing measures tomorrow, Cllr Mackenzie said:

“The Ginnel is a very narrow, little-used street where closure will remain a little longer to support outdoor hospitality.”

Lucy Gardiner, co-founder of Harrogate Residents Association, said it was “extremely pleased” to hear the planters were going. She added:

“After months of writing to the councillors and expressing the many concerns from the retailers and residents it is absolutely the right thing for them to do, to actually show they are listening.

“Convenience is an integral part to the high street, which was highlighted by Andrew Goodacre, chief executive of the British Independent Retailers Association in his recent presentation to the chamber of commerce.

“There is still demand for traditional shopping methods and Harrogate needs to lead the way for the high street — not became like every other pedestrianised place.”

Stray Views: Why my friends won’t be returning to drunken Harrogate

Stray Views is a weekly column giving you the chance to have your say on issues affecting the Harrogate district. It is an opinion column and does not reflect the views of the Stray Ferret. See below for details on how to contribute.

Why my friends won’t be returning to Harrogate

Friends from Ilkley and Harpenden in Hertfordshire visited Harrogate today. They were totally horrified by the anti-social behaviour of the drunks by the war memorial on their way to Bettys and the art galleries in Montpellier and beyond.

They will not be back in a hurry and will undoubtedly tell all their friends that Harrogate is incapable of keeping the down-and-outs away from our major tourist attractions and that Harrogate is no longer the “nice” town of its historic reputation.

Should Harrogate care? These friends are wealthy retired folk with money to spend who were intending to visit the Sutcliffe Galleries, the Walker Galleries and the lovely new Watermark Gallery.Can I ask in total desperation, what will it take for our increasingly woke and insular council and its placid police force to understand the damage that is being done to the image, attractiveness and financial well-being of our town from their inability to deal with this very simple-to-solve problem and urge them to prevent a potentially irreversible reputation decline for our lovely town?

Tim Emmott, Harrogate

Station Gateway: economic concerns need addressing

Independent Harrogate, which represents more than 180 businesses. supports the proposed ‘Station Gateway‘ in general but we do have some serious concerns that it might have a negative impact on the local economy.

The scheme fails to address the need for park and ride schemes, a large number of electric car charging points and extensive safe cycling routes away from traffic that link with low-traffic neighbourhoods, therefore reducing congestion and in turn reducing carbon emissions.

And, to prevent congestion and an increase in carbon emissions, Station Parade must retain its two lanes, with enhanced cycling facilities reserved for East Parade.

We support James Street remaining fully open whilst supporting the narrowing at its junction with Station Parade to aid pedestrians crossing the road.

We urge North Yorkshire County Council to meet groups to discuss the finer details of the proposals.

William Woods, Independent Harrogate

Why is Kex Gill work taking so long?

Given that it is now more than two years since the Kex Gill route was finalised and finance was put in place, it is staggering that North Yorkshire County Council is now warning the scheme could be delayed because it hasn’t bothered to secure the land, in precisely the same way no one thought to consult the Duchy of Lancaster regarding the much-delayed Otley Road cycle path. Do they never learn?

David Howarth, Harrogate

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Do you have an opinion on the Harrogate district? Email us at letters@thestrayferret.co.uk. Please include your name and approximate location details. Limit your letters to 350 words. We reserve the right to edit letters.

 

Harrogate person burns arm after barbecue fire spreads to fence

A Harrogate person went to hospital with a burnt arm yesterday when a barbecue got out of control.

Firefighters from Harrogate and Knaresborough were called to Stone Rings Lane, Rossett Green, at about 5.30pm, as temperatures soared close to 30 degrees centigrade.

According to North Yorkshire Fire and Rescue Service, flames spread from the barbecue on to nearby hedging and fencing.

Its incident log adds:

“Crews extinguished the fire, with the occupant attending hospital with an arm burn as a precaution.”

Two hours later last night, Knaresborough and Harrogate firefighters responded to calls saying there was a small fire by the side of the A1 northbound near Knaresborough.

However, the incident log says that when they arrived they did not find a fire.

Temperatures are forecast to reach 27 degrees this afternoon and remain high all week.

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Newcastle to send under-23 team to Harrogate tomorrow after covid outbreak

Newcastle United are to bring an under-23 team to Harrogate tomorrow rather than a first team squad due to covid.

The Premier League side announced the news this afternoon after goalkeeper Karl Darlow tested positive.

Although every other player and staff member within Newcastle’s first team group has returned negative tests, fellow goalkeepers Mark Gillespie and Freddie Woodman have gone into isolation for 10 days after being identified as close contacts.

Consequently Newcastle will send a first team to York tomorrow and an under-23 team to Harrogate to minimise mixing between the groups.

Magpies manager Steve Bruce said:

“I have spoken to Simon Weaver, who was very understanding, and I would like to apologise to any Harrogate supporters who have bought tickets thinking first team players were coming.

“Ultimately, we have to follow the advice from medical professionals and take proactive steps to protect players and we simply can’t mix up the dressing rooms, which was our initial plan.”

The first ever match between Harrogate and the six-times FA Cup winners was the pick of Town’s pre-season friendlies.

Kick off is at 2pm tomorrow  at the EnviroVent Stadium on Wetherby Road.

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Leading Harrogate’s biggest school during covid

Neil Renton, the headteacher at Harrogate Grammar School, was in Marks & Spencer in Leeds on his wedding anniversary one weekend recently when his phone rang.

He was told a student on a coach trip to Flamingo Land had tested positive for covid and a decision had to be made on which children should isolate the next day.

He called Dr Dora Machaira, a health improvement officer in North Yorkshire County Council‘s public health team, who has been the go-to woman for schools needing advice on covid, and, after numerous calls, made the necessary arrangements.

The episode sums up what life has been like running a school during the last 16 months. Face masks, lateral flow tests, bubbles, test and trace and isolate have become as much a part of the lexicon of education as maths, English and science.

The lowest point came just before Christmas: the second wave was taking off and the school received news of more infections, which meant closing an entire year group. Mr Renton recalls:

“On a Sunday night I was wondering ‘how are we going to tell 290 students that they are not coming in tomorrow?’ There’s nothing more painful than having to go to parents and say, ‘your child will have to isolate’.”

At the same time Kirsty Moat, the associate headteacher who Mr Renton describes as “my co-pilot”, tested positive and about 50 other staff, some of whom were badly affected by the disease, were also absent.

Attendance fell to 47 per cent

Mr Renton thinks about the current academic year in covid phases rather than terms.

During phase one, in September and October, case numbers were low.

“There was a feeling of confidence that we had reopened and things were back to normal.”

November to January was the second and most difficult phase. At one point pupil attendance fell to 47 per cent as more and more children isolated. All of years 11 and 13, which have about 300 students each, were closed at some points.

The January lockdown that followed, which was the third phase, was almost a relief because the school had learned from previous remote learning and felt confident it could cope, especially as every student has an iPad.

The return-to-school fourth phase in March was relatively smooth, with low case numbers. But the fifth phase since half-term has been almost as tough as pre-Christmas. He says:

“We haven’t had any year group closures in the latest phase but today we have 159 students isolating.”

‘Pushed to the limit’

Mr Renton is fulsome in his praise for North Yorkshire County Council’s public health team; but less so for the Department for Education, which he says has “pushed headteachers to the limits” with last minute, complex guidance and U-turns.

“We hear the PM announce something then guidance comes out two days later.”

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Harrogate Grammar, which is one of 13 schools in north and west Yorkshire belonging to Red Kite Learning Trust, is one of the largest schools in the north of England with 2,018 pupils.

Its size means it has been better able to assimilate the financial cost of covid than some smaller schools. It has employed extra cleaners, had to cover for absent teachers and even put up a marquee to improve social distancing.

The remarkable generation

Throughout it all not one child has been seriously ill. Mr Renton mentions several times during the interview how selfless and mature pupils have been in responding to a pandemic that doesn’t predominantly affect their generation.

“We should call them the remarkable generation, not the covid generation.”

He acknowledges, however, there is a “growing sense of frustration” among young people at the sacrifices they’re making, especially when they watch packed crowds at football matches.

Terms ends on Friday and, with covid infections rocketing, he admits the school is “limping” towards the finishing line.

He’s looking forward to a week away during the six-week holiday and, hopefully, a quieter 2021/22 school year when the NHS will assume responsibility from the school for pupil test and trace.

Mr Renton, who hasn’t had covid although his son in year 10 at the school had to isolate for 10 days, started as headteacher in September 2019 in what now seems like a golden bygone pre-covid era.

He chuckles at the memory of an early planning meeting to discuss arrangements for the Tour de Yorkshire.

“Now we look back at that time and laugh because every week we are dealing with much bigger and more complex logistical problems.

“My first two years of being a headteacher has been a crash course in leading through crisis and changing circumstances.”