canoeing Archives - The Stray Ferret

Nidderdale adventure facility says head outdoors to improve mental health

How Stean Gorge is urging people to head outdoors in an effort to improve mental health.

The advice comes ahead of World Mental Health Day, which takes place across the globe on Monday.

The Nidderdale visitor attraction, carved out over thousands of years by waterflow, features an 80ft-deep chasm and underground cave network.

Recently, it has welcomed yoga and wild swimming to its outdoor activities, which include rock climbing, canoeing, abseiling, caving and gorge scrambling.

Above the gorge it also boasts the only Via Ferrata – a series of high wire and zip wires– in Yorkshire; one of just three in the UK.

Tony Liddy, director of How Stean Gorge, in Lofthouse, said:

“It’s proven that children and adults who spend more time in nature are healthier, happier and more resilient. It may be clichéd but it’s proven that nature does have healing qualities, it is our Natural Health Service.”

Studies show being in nature helps to reduce blood pressure, heart rate, muscle tension and the production of stress hormones.

Mr Liddy said:

“We’re becoming a bit of a hot spot for natural detoxing, offering a complete escape. Our upcoming Springtime Cleanse will include yoga, wild swimming and gorge walking, whilst our Flow Back to Nature Weekend Retreat offers yoga, Stand Up Paddleboarding and bushcraft. The perfect antidote to stressful, hectic lives.”

Some experts are urging cold water outdoor swimming to be adopted as a public health measure, as it’s proven to help reduce inflammation, which is linked to health issues ranging from heart disease to depression.

Outdoor activities generally can advance motor skills, lower body mass index, improve muscle strength and generally boost overall health. Mentally, outdoor challenges can improve self-confidence, independence and self-esteem.

Mr Liddy said:

“Taking on physical challenges has huge mental health benefits. Our team of trained adventure instructors encourage visitors of all ages and skill-levels to take the opportunity to push themselves, mentally and physically. It boosts confidence, helps you overcome fears, and is a fantastic stress-buster. Ultimately, it’s about having fun.”

Other proven benefits include better resilience, being present in the moment, boosting creativity and problem solving.

The gorge has recently undergone a major face-lift, expanding its 20-pitch campsite and installing six new eco-friendly chalets with hot tubs and wood burning stoves.

Mr Liddy added:

“We’ve transformed the site with our ambitious expansion plans to cater to the huge demand for adventure tourism. We want to showcase nature’s stunning playground in this unique gorge that has existed for ten thousand years, since the last Ice Age.”

Graded as a triple Site of Special Scientific Interest, the gorge hosts geological formations, features bats hanging from its caves and fossils frozen in its limestone.

The rivers beckon for paddlers from the Harrogate district

Covid lockdowns put a two-year hold on the outdoor activities of the Dales Canoe Club, but members of all ages will soon be taking to the water once more.

The multi-generational, family-focused club has 40 paddlers aged from 11-year-olds to people in their mid-70s, who come from across the Harrogate district..

They keenly await April 28, when they will head for the River Nidd in Knaresborough for their first meet of the season.

Between then and September, the Thursday evening gatherings will be held on rivers and canals throughout the Yorkshire Dales and further afield.

Winter practice at Starbeck Baths.

Fundraiser Jeremy Dunford has been involved with the club since 2015, when his son Reuben started as a novice.

He told the Stray Ferret:

“We had a boost with a successful application to the National Lottery, which brought nearly £10,000 and we have also received financial support from North Yorkshire County Council.

“The money has ensured that we are able to take all the new paddlers on the river at the same time over the summer.

“A key principle of the club is to ensure that paddling is affordable to all and the equipment can be expensive.

“We keep a certain amount of stock but this ages quickly as well as getting damaged. All our new paddlers have access to club kit for as long as they need (including kayaks and paddles).”

The club caters for people of all ages, from children to grandparents

Through the winter, members have been practicing at Starbeck Baths, but with the warmer weather and lighter nights they will be back on river banks across the region and ready to go immediately after the Easter holiday.

Educational and enjoyable

Mr Dunford said:

“Paddlers often use their involvement with the club as a springboard to academic progression elsewhere. One is currently studying outdoor adventure sports at uni having done, as my son did, a BTec in outdoor adventure sports at Askham Bryan and this in turn has enabled them to get places on camp in Canada.

“Some members also use the club as part of BTec course evidence, GCSE Sports Science and D of E awards evidence.

“We welcome, paddlers with conditions such as epilepsy, autism and ADHD, all of whom have had their paddling experience adjusted to ensure their needs are met.”

Members enjoy the social, as well as the sporting activities of the club.

Long-term members

The club started in 1976. and Maurice Young, a retired GP now in his 80s who took his sons along from day one, has been chairperson since 1978..

Dave Titchmarsh, who is the second in command, is a paddler in his 70s and has been with the club for many years as well.

One of the club’s senior members, Ted Walton, started as a teenager and is now in his 50s and leads a lot of activities.

The club, which adheres to all safety standards, currently has a full complement of members but opportunities for more people to join in September will open up as some move on to university.

Further details are available by clicking here.

Ripley canoeing instructor says fatal accidents are rare

A canoeing instructor working in Ripley has said deaths while canoeing, like the one in the Harrogate district on Friday, are rare.

North Yorkshire Police reported a man had died in the River Ure, near West Tanfield, after falling out of a canoe.

Dan Miller has 15 years’ experience as a paddler and works as a canoeing instructor in Ripley. He said he thought fatal accidents were uncommon, especially among experienced canoeists.

Mr Miller is one of the directors at Live For Today, based at Ripley Castle, which offers canoeing trips on the castle’s lake. He said safety is a top priority for all paddlers and these were the main things to consider:

Weather

Mr Miller said the weather on the day and the previous days can impact the water levels so it is best to check them, via the Environment Agency’s website, first.

Previous days of heavy rainfall can sweep flood debris down the river causing an obstruction or covering the banks making the conditions more difficult to navigate.

How well you know the area

Mr Miller said, despite his experience, he would not paddle anywhere that he did not already know. He added it is best to have background knowledge of the map of the river and be aware of where the banks are.

Experience

He advised anyone with limited canoeing experience to check they feel comfortable before entering any waterway. Going with other people is also a good idea.

Mr Miller said:

“I don’t think there are many accidents like the one this week especially round here. At work, we will only ever use sections of rivers we deem safe.

“With canoeing it’s all about risk assessment and how confident you feel in the canoe. Your safety is the priority.”

Mr Miller urged people to attend a workshop with a club or water activity company before going out on the water.

Data from the Water Incident Database show that there were 254 deaths in UK waters from accidental drownings in 2020 across inland and coastal locations.

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